When it comes to making delicious, healthy and Christmassy desserts, the British Heart Foundation has some suggestions.
Why not try their Christmas pudding ice cream, every berry trifle or low-fat Christmas cake? The recipes can be found here.
When it comes to everyday life, you want to ensure you know exactly how you can best manage your blood pressure.
Thankfully, Blood Pressure UK is here to help, who suggest sticking to wholegrain options and eating plenty of fruits and vegetables.