How to live longer: The amount of tea you should drink a day to reduce your dementia risk

1 min read

How can tea help prevent diseases?

“The secret lies in tea’s rich array of polyphenols – natural compounds found in the tea plant,” explained Dr Ruxton.

She added: “Polyphenols rebalance our gut microbiota towards more favourable strains including Lactobacillus, Faecalibacteria and Bacteroides.”

Dr Ruxton cited research that shows tea polyphenols – through their role in a “gut-friendly diet” – “could help protect against cardiovascular disease, cognitive decline, and inflammatory disorders”.

Thus, tea drinking is associated with a lower risk of dementia, obesity, cancer, diabetes and heart disease.

READ MORE: The hidden sign of early dementia symptoms in the way you speak – when to see a doctor

Leave a Reply

Your email address will not be published.

Previous Story

Funeral parlour worker who caused outrage by posing next to Diego Maradona’s body hands himself in to cops

Next Story

Spain holidays: Benidorm bar owner describes making ‘a euro in a day’ amid covid nightmare

Latest from Blog