How to live longer: The best milk to reduce high cholesterol and heart disease risk

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One of the main ways to prevent heart disease is to control blood cholesterol, the experts at the NHS confirmed.

In trying to reduce cholesterol and heart disease risk, Taylor cautions about consuming coconut milk.

“Tinned coconut milk is high in fat,” said Taylor, including saturated fat.

It’s for this reason that it should be used “sparingly” and you should seek “milk alternative” labelled coconut milk to drink.



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