DEAR DEIDRE: DESPITE really wanting to be healthy, I am a big lad who has no willpower.
In the past I have joined countless gyms and even sometimes let the membership renew, telling myself I will go.
I am a big lad and have no willpower when it comes to getting healthy[/caption]
But I never get past the first couple of sessions.
I live with depression and anxiety and sometimes I feel so stressed that I don’t want to go out.
I comfort eat and drink every night. I live in town so it’s easy to get my food delivered.
I’m 24 and my friends are ripped.
But I fear it will take me years to look like they do.
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DEIDRE SAYS: Instead of trying to be a totally new you via the gym, think baby steps. A daily walk helps lift depression.
Find healthy recipes at bbcgoodfood.com or Joe Wicks’s Lean In 15, then walk to the supermarket to buy the ingredients.
Cooking gives a new focus and you’ll feel more positive.
Find support at anxietyuk.org.uk (03444 775 774).
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