Sleep apnoea: When is snoring a sign of the disruptive sleep disorder? Key symptoms

1 min read

According to the health body, good sleeping habits and sleep patterns are important to feeling well and happy, and are a supplement to other sleep treatments.

If you are struggling to nod off at night, an essential tip is to make your bedroom a place of comfort and relaxation, according to the National Sleep Foundation (NSF).

“Though this might seem obvious, it’s often overlooked, contributing to difficulties getting to sleep and sleeping through the night,” explains the NSF.

Taking control of your daily sleep schedule by setting a fixed wake-up time, can also help, it adds.

Leave a Reply

Your email address will not be published.

Previous Story

Covid vaccine won’t free people from self-isolating as scientists don’t know if it stops spread

Next Story

I’m A Celebrity star Shane Richie’s son hits out at AJ Pritchard fans for ‘giving him s***’ as feud rumbles on

Latest from Blog