Swap tea or coffee for matcha tea to reduce anxiety and stress, says Liz Earle

1 min read

As Earle explained, matcha tea is contains micronutrients called polyphenols that are loaded with antioxidants.

Antioxidants have been found to improve the symptoms associated with anxiety.

What’s more, matcha tea contains an amino acid called theanine that reduces anxiety and stress.

High contents of theanine in matcha have been shown to exhibit a high stress-reducing effect.

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