Swap tea or coffee for matcha tea to reduce anxiety and stress, says Liz Earle

1 min read


As Earle explained, matcha tea is contains micronutrients called polyphenols that are loaded with antioxidants.

Antioxidants have been found to improve the symptoms associated with anxiety.

What’s more, matcha tea contains an amino acid called theanine that reduces anxiety and stress.

High contents of theanine in matcha have been shown to exhibit a high stress-reducing effect.



Leave a Reply

Your email address will not be published.

Previous Story

'Smacks of colonialism' Dr Jarvis slams new Royal Yacht plans honouring Prince Philip

Next Story

Steps singer Lisa Scott-Lee is pictured working as a headteacher in Dubai in a white hot blazer and shorts

Latest from Blog