When soluble fibre reaches the colon, it’s fermented by gut bacteria into short-chain fatty acids – these fatty acids are a major source of nutrition for colon cells. Studies show that short-chain…
Visceral fat or belly fat has many names, but whatever you call it, those extra inches around your middle are a serious matter, and not just because it makes it harder for…
Visceral fat, also known as belly fat, is best described as the arch nemesis of longevity. It lurks near vital organs, such as the liver and intestines, and makes up one part…
It’s best to lose visceral fat through exercise, according to experts. While diet is part of the equation, researchers have found exercise plays a key role in preventing and reducing the build-up…
Visceral fat, also known as belly fat, can trigger life-threatening health complications because it lurks near vital organs, such as the liver and intestines. Simply dismissing visceral fat because you cannot see…
HOW TO get rid of visceral fat: Fasting and weight loss has provided some strong evidence of its effectiveness. A relatively unknown diet known as Eat Stop Eat could help to burn…
Another study showed that people who follow a weight loss program incorporating whole-grain breads, cereals and other foods lost more fat from the abdominal area than those who ate only refined grains…
Visceral fat can be extremely harmful in large quantities, and it raises a person’s chances of developing a number of conditions. But a certain exercise which has gained popularity in recent years…
A FIRST look at the BBC’s new prison drama Time has been released. The new show, which is written by Jimmy McGovern and produced by BBC Studios Production, will star Line of…
General dietary advice “If you want to reduce your belly fat, you’ll need to burn more calories (energy) than you consume, and eat the right kinds of food,” explains Maya Aboukhater, senior…